Do you find yourself taken over by anxiety? Your mind doesn’t shut off, and you can’t sleep. You can’t seem to stop falling down the rabbit hole of what if’s, the to-do list, yesterday, tomorrow, how long will this last? You want to get rid of that feeling in the pit of your stomach and feel some calm & clarity in your life, but you don’t know how to shut it off, you’re exhausted, and afraid you’re stuck.

The good news is therapy can help. You don’t have to stay stuck. I can help you learn practical, effective techniques that will help you feel more in control of the moment, reduce anxiety, and feel more grounded. We will work together to find new ways to respond based on your unique personality & experiences to help you now and in the future.

Change can be difficult, and also absolutely worth the risk to experience calm, clarity & confidence that you can manage whatever experience is thrown your way. Are you ready to take your first step? Give it a test drive and call me for a free phone consultation.