Life can bring many challenges with personal and work relationships, family connections, and social support. Navigating through these challenges alone is tough.

Lean on us to help you navigate your emotional landscape, make sense of your experiences, and learn new skills to help you cope with daily activities more healthily and productively.
Therapy offers a safe and confidential place to talk through many life challenges, such as separations, grief, parenting difficulties, family struggles, substance misuse, infidelity, etc. You do not need to carry the stress alone.

Individual therapy is time set aside for you. We are trained to help you navigate life stressors, heal past and present traumas, set and accomplish goals, and experience emotional freedom.
Individual therapy helps you improve interaction with people, encourage a positive view of self, and improve your overall well-being. Let us support you in discovering what you want and need to move forward.

Some of the concerns we commonly see and work with include the following:
Anxiety, Depression, Post-Traumatic Stress Disorder, Substance Abuse, Grief/Loss, Self-Esteem, Emotional Regulation, Identify Formation, Relationship Building, Suicidal Ideation, Family Support, Conflict Resolution Strategies, Self-Harm, Independent Living Skills, Career Development, Interpersonal Skills, Substance Abuse, Porn Addiction, Organizational Skills, Financial Skills, Dating Skills, Breakup Recovery, Relationship Preparation, Recovery from Infidelity, Sexuality, Aging Parents.

Therapy appointments are typically scheduled once per week to build momentum, commitment, and progress.