Human connection is vital to human survival. Loneliness is a pervasive condition in a world where digital interaction has become the norm. People who’ve experienced trauma, especially in family relationships, can find it challenging to develop fulfilling personal connections. Many of us still feel disconnected even when surrounded by close friends and family. Connecting with others physically and emotionally has proven to have a lasting impact on overall well-being.

I use an integrative approach that includes emotionally focused therapy, acceptance and commitment therapy (ACT), TF-CBT, and IFS to help you discover your impediments to developing deeper connections. We’ll start with your relationship with yourself. We’ll work together to heal the parts of you that no longer serve you and rewrite harmful thought patterns.

Allow me to help you leave survival mode and learn to thrive in all your relationships using a person-centered, humanistic, and integrative approach to therapy. We’ll work together to identify your priorities and create a care plan that will evolve as you heal. Allow me to help you achieve a lifetime of fulfilling connection.